Alabama
Montgomery AL
Statehood: 1819
State area (mi²): 155.4
Metro population: 374,536
Alaska
Juneau AK
Statehood: 1959
State area (mi²): 2716.7
Metro population:
Arizona
Phoenix AZ
Statehood: 1912
State area (mi²): 474.9
Metro population: 4,192,887
Arkansas
Little Rock AR
Statehood: 1836
State area (mi²): 116.2
Metro population: 877,091
California
Sacramento CA
Statehood: 1850
State area (mi²): 97.2
Metro population: 2,527,123
Colorado
Denver CO
Statehood: 1876
State area (mi²): 153.4
Metro population: 2,552,195
Connecticut
Hartford CT
Statehood: 1788
State area (mi²): 17.3
Metro population: 1,212,381
Delaware
Dover DE
Statehood: 1787
State area (mi²): 22.4
Metro population: 162,310
Florida
Tallahassee FL
Statehood: 1845
State area (mi²): 95.7
Metro population: 367,413
Georgia
Atlanta GA
Statehood: 1788
State area (mi²): 131.7
Metro population: 5,268,860
Hawaii
Honolulu HI
Statehood: 1959
State area (mi²): 85.7
Metro population: 953,207
Idaho
Boise ID
Statehood: 1890
State area (mi²): 63.8
Metro population: 616,561
Illinois
Springfield IL
Statehood: 1818
State area (mi²): 54.0
Metro population: 208,182
Indiana
Indianapolis IN
Statehood: 1816
State area (mi²): 361.5
Metro population: 1,756,221
Iowa
Des Moines IA
Statehood: 1846
State area (mi²): 75.8
Metro population: 580,255
Kansas
Topeka KS
Statehood: 1861
State area (mi²): 56.0
Metro population: 230,824
Kentucky
Frankfort KY
Statehood: 1792
State area (mi²): 14.7
Metro population: 70,758
Louisiana
Baton Rouge LA
Statehood: 1812
State area (mi²): 76.8
Metro population: 802,484
Maine
Augusta ME
Statehood: 1820
State area (mi²): 55.4
Metro population: 117,114
Maryland
Annapolis MD
Statehood: 1788
State area (mi²): 6.73
Metro population:
Massachusetts
Boston MA
Statehood: 1788
State area (mi²): 48.4
Metro population: 4,522,858
Michigan
Lansing MI
Statehood: 1837
State area (mi²): 35.0
Metro population: 464,036
Minnesota
Saint Paul MN
Statehood: 1858
State area (mi²): 52.8
Metro population: 3,502,891
Mississippi
Jackson MS
Statehood: 1817
State area (mi²): 104.9
Metro population: 539,057
Missouri
Jefferson City MO
Statehood: 1821
State area (mi²): 27.3
Metro population: 149,807
Montana
Helena MT
Statehood: 1889
State area (mi²): 14.0
Metro population: 74,801
Nebraska
Lincoln NE
Statehood: 1867
State area (mi²): 74.6
Metro population: 302,157
Nevada
Carson City NV
Statehood: 1864
State area (mi²): 143.4
Metro population:
New Hampshire
Concord NH
Statehood: 1788
State area (mi²): 64.3
Metro population:
New Jersey
Trenton NJ
Statehood: 1787
State area (mi²): 7.66
Metro population: 366,513
New Mexico
Santa Fe NM
Statehood: 1912
State area (mi²): 37.3
Metro population: 183,732
New York
Albany NY
Statehood: 1788
State area (mi²): 21.4
Metro population: 857,592
North Carolina
Raleigh NC
Statehood: 1789
State area (mi²): 114.6
Metro population: 1,130,490
North Dakota
Bismarck ND
Statehood: 1889
State area (mi²): 26.9
Metro population: 108,779
Ohio
Columbus OH
Statehood: 1803
State area (mi²): 210.3
Metro population: 1,836,536
Oklahoma
Oklahoma City OK
Statehood: 1907
State area (mi²): 607.0
Metro population: 1,252,987
Oregon
Salem OR
Statehood: 1859
State area (mi²): 45.7
Metro population: 390,738
Pennsylvania
Harrisburg PA
Statehood: 1787
State area (mi²): 8.11
Metro population: 647,390
Rhode Island
Providence RI
Statehood: 1790
State area (mi²): 18.5
Metro population: 1,630,956
South Carolina
Columbia SC
Statehood: 1788
State area (mi²): 125.2
Metro population: 913,797
South Dakota
Pierre SD
Statehood: 1889
State area (mi²): 13.0
Metro population:
Tennessee
Nashville TN
Statehood: 1796
State area (mi²): 473.3
Metro population: 1,582,264
Texas
Austin TX
Statehood: 1845
State area (mi²): 251.5
Metro population: 1,716,291
Utah
Salt Lake City UT
Statehood: 1896
State area (mi²): 109.1
Metro population: 1,124,197
Vermont
Montpelier VT
Statehood: 1791
State area (mi²): 10.2
Metro population:
Virginia
Richmond VA
Statehood: 1788
State area (mi²): 60.1
Metro population: 1,231,675
Washington
Olympia WA
Statehood: 1889
State area (mi²): 16.7
Metro population: 234,670
West Virginia
Charleston WV
Statehood: 1863
State area (mi²): 31.6
Metro population: 304,214
Wisconsin
Madison WI
Statehood: 1848
State area (mi²): 68.7
Metro population: 561,505
Wyoming
Cheyenne WY
Statehood: 1890
State area (mi²): 21.1
Metro population: 91,738